Omega-3 fatty acids have always been present in the diet of mankind, but it is only in recent decades that they have recognized the important role they play in maintaining the proper functioning of the body. Omega-3 (and the EPA and DHA in it) in fish oil helps the heart function properly, DHA helps maintain normal brain function and normal vision.

Omega-3 fatty acids

Omega-3 fatty acids are mostly found in cold-water fish (fish oil) and sea scallops.
Omega-3 fish oil (and the EPA and DHA it contains) contributes to the proper functioning of the heart, DHA to normal brain function and normal vision. Omega-3 fatty acids have always been present in the diet of mankind, especially in marine fish and vegetable oils. It is only in recent decades that they have recognized the important role they play in maintaining the proper functioning of an organization. Due to its beneficial properties, interest in it has grown greatly these days. Such a positive effect of Omega-3 (and the EPA and DHA - long-chain omega-3 fatty acids) in fish oil has a positive effect on the body. EPA (eicosapentaenoic acid), which is essential for the proper functioning of our body.

• EPA and DHA contribute to the proper functioning of the cardiovascular system - the beneficial effect can be achieved with a daily intake of 250 mg of EPA and DHA.
• DHA (docosahexaenoic acid) helps maintain normal brain function - a beneficial effect can be achieved with a daily intake of 250 mg DHA
• It also helps maintain normal vision - a beneficial effect is achieved with a daily intake of 250 mg DHA

“ Omega-3 is not a panacea, but an essential fatty acid that has become essential in our evolution. ”Gábor Szendi

Active ingredients in 1 Omega-3 gel capsule:

Fish oil: 1200mg
of which

• EPA: 216mg
• DHA: 144mg

Curiosities

Of the vegetarian food sources, flax seeds contain the highest proportion of DHA. But flaxseed is a difficult food for humans to digest because it has no crushing stomach like birds. In addition, soybean, walnut, and corn oils may be considered, but there is a small problem with all of them. They do not contain DHA but contain omega-3 in the form of ALA (alpha linolenic acid). For our body, this is a less bioavailable fatty acid that needs to be converted by the liver in two steps (first EPA and then DHA) for the cells to use it. So fish or fish oil is the most good source.
DHA in fish oil is a polyunsaturated fatty acid that also attracts harmful free radicals and oxygen. Simply put, it means extremely perishable food. When stored in the open air or exposed to light and heat, it breaks down in hours (it has a characteristic sour and sour smell and taste). If not, choose a stabilized gel encapsulation variant such as this. It only needs to be stored in the factory sealed box and can be stored for much longer.