Magnesium, a mineral, plays a number of important roles in our body. Each Vitaking Magnesium + B6 tablet contains 150 mg of elemental magnesium (1052 mg of magnesium citrate) and 6 mg of vitamin B6! Magnesium contributes to the proper functioning of the nervous system, normal muscle function and is involved in the maintenance of normal bone.

For the normal functioning of the nervous system

Few people are aware of the importance of magnesium. After oxygen, water, and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most important building blocks a body needs. Vitaking Magnesium + B6 is a great source of magnesium.

Magnesium:

• It helps to reduce fatigue and fatigue.
• It helps maintain electrolyte balance.
• Participates in normal energy-producing metabolic processes.
• It contributes to the proper functioning of the nervous system.
• It contributes to normal muscle function
• It plays a role in normal protein synthesis.
• It contributes to the maintenance of normal psychological function.
• Participates in the maintenance of normal bones.
• It plays a role in cell division.

Each Vitaking Magnesium + Vitamin B6 tablet contains 150 mg of elemental magnesium (1052 mg of magnesium citrate) and 6 mg of vitamin B6 ! There are plenty of magnesium formulations available in the market, but before you choose, look at what and how much magnesium it contains!

Vitamin B6 is one of the most performing vitamins, with more than a hundred different roles a day for optimal functioning of the body. It acts primarily as a coenzyme. Soluble in water. Indispensable in the formation of antibodies and red blood cells.

Vitamin B6 (pyridoxine) is involved in:

• In normal cysteine metabolism.
• In normal energy-producing metabolic processes.
• In normal protein and glycogen metabolism.

Vitamin B6 contributes to:

• For normal functioning of the nervous system.
• For normal homocysteine metabolism.
• To maintain normal psychological function.
• For normal red blood cell formation.
• For the normal functioning of the immune system.
• To reduce fatigue and fatigue.
• To regulate hormonal activity.