Vitaking 100mg Vitamin B1 is available in packs of 60 capsules. Consumption is recommended for learning and increased mental strain. Thiamine (also called vitamin B1) is soluble in water and needs to be replenished daily, as are the vitamins in other vitamin B complexes. Vitamin B1 is also called a moral vitamin because of its effects on the nervous system and mental behavior. Vitamin B1 is involved in normal energy-producing metabolic processes, contributes to the normal functioning of the nervous system, the maintenance of normal psychological function and the proper functioning of the heart.

Vitamin B1 - for the normal functioning of the nervous system

B vitamins, of which there are several varieties, affect health in many ways. They affect metabolic processes, mood and behavior… etc. But every B vitamin also has special functions in the body. Vitamin B1, also known as thiamine, is soluble in water and needs to be replenished daily, as are the vitamins in other B vitamin complexes. Vitamin B1 is also known as a moral vitamin because of its effects on the nervous system and mental behavior. Those who smoke, consume alcohol or eat too much sugar, take birth control pills, have an increased need for this vitamin.

It is an important member of the B-vitamin family

Thiamine was often considered insignificant, but at the same time a key member of the vitamin B group. This was the first B-vitamin to be discovered, as indicated by B1. Lean pork contains the largest amount of thiamine, followed only by whole grain mill products, dried beans and oilseeds. Products made from thiamine-enriched grain are also rich sources.

Thiamine - Proven effects of vitamin B-1:

• Thiamine is involved in normal energy-producing metabolic processes.
• Thiamine contributes to the normal functioning of the nervous system.
• It contributes to the maintenance of normal psychological function.
• It also contributes to the proper functioning of the heart.

It is worth consuming in addition to the normal multivitamin for those who do mental work. Or you may want to choose a multivitamin that already has an increased dose. For example, in most Vitaking Multi Profi vitamin packages. These already contain elevated doses of B1 compared to other B vitamins.

If you do not take it with a multivitamin, it is worth noting that vitamin C deficiency may occur if you take it continuously, so it is advisable to use it in proportion.